Hypnosis is usually experienced as a pleasant, relaxed state. During hypnosis, you are conscious and aware, but your attention is focused inward. You may feel deeply relaxed and in a trance-like state. Your physical body is relaxed and comfortable and your mind is open and focused. It is considered the ultimate learning state, also described as being in flow.

Hypnotherapy is a form of therapy used to create subconscious change in the form of new responses, thoughts, attitudes, behaviors, or feelings. It is used to help people overcome issues such as anxiety, stress, depression, phobias, and to create positive changes in lifestyle. Hypnosis is also used to help people break bad habits, gain clarity and focus, and achieve goals. There are currently over 150 issues that hypnotherapy can help you with. For a detailed list please feel free to email me.

I could not make you do anything that you did not want to do. You are in complete control the entire time you are in hypnosis. You could get up at anytime, however hypnosis feels so good that I have never had anyone want to.